What is EFT

Emotional Freedom Technique (EFT) is a healing modality based on tapping on the same meridians used in Chinese acupuncture.

Gary Craig, the founder of this field described it this way:

“EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:

1. Mind Body Medicine
2. Acupuncture (without needles).

In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.”

No amount of theory takes the place of experiencing eft for yourself.

Personally, I’m not all that interested in why something works as long as it does. So rather than wondering just “what IS EFT” start tapping when challenging situations or feelings present themselves. Then you’ll know on a deep level if it will work for you.

Theories and documented research may be what you need to trust the EFT process but I challenge to give up any expectation and just try it for yourself. You have nothing to lose!