Archive for Emotional Freedom Technique
Calm your driving test nerves with EFT – Tapping
Posted by: | CommentsTo view a free sample of Sean’s new email book “Calm Your Driving Test Nerves,” visit www.smashwords.com and input the book title.
EFT Introductory Video
Posted by: | CommentsFor more information on the application, history, development, and potential benefits of EFT, please visit www.EFTUniverse.com
How to Start Using EFT Within Minutes
Posted by: | CommentsEmotional Freedom Technique (EFT) is a powerful self-help method based on acupressure. It involves tapping on certain points on the face and body to being relief from fear, worry, stress and a host of physical and emotional problems. EFT is being used by millions of people around the world. It brings quick results and is easy to do on yourself. This video is a short tutorial to help you get started with EFT quickly. For more EFT, check out my blog Tap Easy tap-easy.com where I keep posting lots of tap-along EFT scripts.
EFT Tapping Points – Just the Points with GP Walsh
Posted by: | CommentsThis is a quick video that just demonstrates the EFT or Meridian Tapping points. No process or explanation. I wanted this up here for my own clients that I am introducing EFT to. I welcome other coaches using it for the same purpose.
Improve your Health with EFT
Posted by: | CommentsSign up for FREE EFT videos: holisticsite.net. This video is an EFT session on Health and Health related issues. Remember EFT is not a cure – it assists with releasing the stress and thoughts that are causing stress related to issues regarding your health. Join us on facebook at facebook.com or follow us on Twitter at: twitter.com
Emotional Freedom Technique (EFT) Demonstration
Posted by: | Commentseft.mercola.com EFT Practitioner of Dr. Mercola’s Center for Natural Health Julie Schiffman shows a tool which can help in various aspects of life, it’s called Emotional Freedom Technique (EFT) Technique also known as Tapping.
EFT Tapping points
Posted by: | CommentsIn Passionate Profits, we visited several techniques that help us women to be more present in our lives, experiencing positive emotions more often. EFT is one of the most effective tools to eliminate lower energy blocks, reduce negative emotions, and change limiting thought patterns. In this video, Lainna shows you the meridian tapping points so that you can tap at home.
EFT and Chocolate Addiction TV Show
Posted by: | Commentswww.eft-courses.co.uk Swedish documentary show Outsiders showing Claire and how she overcome her £30 per week chocolate addiction. The video shows some of the EFT session with Tania A Prince that resulted in Claire overcoming her addiction. Emotional Freedom Technique is commonly used with weightloss, and other issues such as binge eating, overeating, food cravings and also.
How to Tap – Meridian Tapping Made Easy
Posted by: | CommentsA Simple and Quick Explanation of Meridian Tapping. Just do it!
EFT Tapping Points for Absolute Beginners
Posted by: | Commentswww.eft-courses.co.uk A video showing the location of the EFT Tapping points. Emotional Freedom Technique, is a powerful approach that has been used on law of attraction, loa, stress, weight loss, public speaking, business performance, EFT Master, Tania A Prince identifies the tapping points
Law of Attraction and Meridian Tapping (EFT)
Posted by: | CommentsI am often asked what the connection is between the Law of Attraction and Meridian Tapping or Emotional Freedom Technique (EFT). In this clip I talk about what the Law of Attraction actually is, how to use it, and how Meridian tapping or EFT can play a role in allowing.
Meridian Tapping 9-17-2011 Boston
Posted by: | CommentsAcupuncturist Eli Jacobe explains and demonstrates Meridian Tapping. Gentle tapping on acupuncture points relieves patterns of stored emotional stress, anxiety, phobias and trauma — including relief of intense PTSD (Post Traumatic Stress Disorder). Meridian Tapping was developed by psychologist Roger Callahan, Ph.D. and originally named Thought Field Therapy (TFT). See www.rogercallahan.com. This presentation includes Dr. Callahan’s TFT and a derivative appication of his ideas, Emotional Freedom Technique EFT.
How to Tap – EFT Meridian Tapping Points
Posted by: | Commentswww.eft-essex.co.uk – Demonstration of EFT Meridian Tapping Points – Linda Anderson of EFT Essex
Venting – EFT Technique
Posted by: | Commentsefttappingtechniques.com Learn another easy EFT tapping method – Venting. Video was made in a “nest” over the beach of El Nido, Palawan, Philippines, in a restaurant called The Alternative.
Learn to Use EFT – a Meridian Tapping Technique – & Working with Aspects
Posted by: | CommentsAfter you learn the basic tapping point, it’s time to begin using EFT Tapping to clear the negative impact of past events. This will then clear the negative reactions we have in our daily lives. Be patient and take the time to clear every event thoroughly. Other useful videos are The Personal Peace Procedure and EFT’s Movie Technique. EFT and MTT are not a replacements for medical or psychological treatment. This is Part 1 of a 2 part video.
EFT Movie Technique – EFT Tapping Approaches – Rod Sherwin, Tap4Health
Posted by: | Commentswww.tap4health.com The Emotional Freedom Techniques aka EFT tapping is a form of psychological acupressure that clears and heals emotional issues. When using EFT, it is important to identify specific events to work on and then thoroughly deal with every aspect of those events. The Movie Technique is one way to do this.
EFT Tapping Full Basic Recipe – Rod Sherwin, Tap4Health
Posted by: | Commentswww.tap4health.com The Emotional Freedom Techniques aka EFT is a form of psychological acupressure for clearing and healing emotional issues. Most people use the EFT Shortcut Method as shown in one of my other videos but just occasionally you might get stuck and not be getting the results you expect. When that happens its time to fall back to the full EFT Basic Recipe which has a lot built in to it to cover all the bases such as the 9 Gamut Procedure and tapping on the finger points.
Short EFT Tapping Introduction
Posted by: | CommentsIngrid Dinter gives a short introduction to EFT Tapping and demonstrates the EFT Tapping points
2011 Tapping Summit – Last Chance to Learn EFT for Free
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Life got really busy but I didn’t want to abandon this blog. Instead I set it up so I could continue to update it with great videos from many awesome EFT practitioners and experts. I hope those have been helpful to all of you as they have been for me.
Today I had to take some time from my crazy life to post about an amazing free event starting tomorrow February 21st, 2011. If you have been interested in EFT for some time you have probably heard about about the 2011 Tapping Summit from many different sources.
It’s been a really hot topic in EFT circles for good reason. It seems too good to be true to be offered the opportunity to learn EFT from some of the world’s greatest experts and not have to pay a dime for it.
There are already over 200,000 people registered for the event. Last year 130,981 people attended so it just goes to show how fast EFT and Meridian Tapping techniques are gaining popularity.
What you might not know is that because of the amazing feedback from the pre-event video series that featured Jack Canfield, Bruce Lipton and Cheryl the producers of the event decided to do something really special. They’re making all three videos and the remaining 7 videos in the series available for viewing or download as a special bonus for those that upgrade to the special gold or platinum access for the event before the event starts.
You are probably thinking: “Wait! I thought you said the event was free?!”. That’s right. The event itself is and always will be 100% free to attend live during the 10 days of the event. The producer of the event Nick Ortner always stresses that this event is first and foremost a free event that also has upgrade options for those that choose it.
So here’s what an “upgrade option” means. If you want to own the recordings, or the companion workbook, or the transcripts or any of the regular audio bonuses and the special pre-event video bonuses you’ll need to upgrade to the gold access (all digital download) or the platinum access where you get the printed workbook and 22 CD’s mailed to your door.
So what I want to remind you of today is simply about this upgrade option because of the special pre-event bonuses
that disappear on the 21st. These videos include over 7 hours of video with experts Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church.
They’re all extremely powerful videos that are worth watching. And since there’s a six month money back guarantee there is zero risk involved in upgrading today.
To learn more about the this upgrade option (and to register for the event if you haven’t yet) just click on the link below:
Whether you decide to upgrade or not I want you to consider one important recommendation. Please make sure to at least attend the event online when it tomorrow February 21st. EFT is a powerful technique that can have a life-altering impact on your life but it’s up to you to show up at the event.
I know I will definitely be attending. Will You?
Here is some of the feedback from last year’s event just to give you an idea of what people thought:
“What a wonderful ten days! I need to tap on withdrawals from missing the interviews. Jessica was a fabulous interviewer, asking just what I wanted to know at the right time.” -Suzanne Wright – Oregon,USA
“I hope you guys can somehow hear the thunderous applause that is surely circling the world for you right now. This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand blessings in return. EFT has never come alive for me the way you’ve made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months.”?~With much love, Natasha Suter – Ithaca, New York
“This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on. Fantastic. A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!! Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica’s 40 day tapping challenge will be done. Her “mystery bonus audio†was a special experience. It helped me see a lot of experiences/feelings to tap on.”?~ Merete – Bodø, Norway
“OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People- which I found out I am and have been beating myself up about it forever! Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition! “I loved, loved, loved the whole series! you are so kind to put all of this information out there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge… this is exciting…who knows where I will be in 40 days! Thank you again!”?~ Love, Christine en route to New York City, NY USA
How to Do EFT Tapping- For Beginners
Posted by: | CommentsHow to do EFT, by EFT Master Tania A Prince www.eft-courses.co.uk
Emotional Freedom Technique – EFT with Krista Jane from Empowering You
Posted by: | Commentswww.kristajane.com Soul Sessions with Krista empower you to get your life back on track, fast! Focusing on personal growth, they are interactive and provide insight, clarity, direction and action. Information is delivered in a positive, compassionate and empowering way. You will leave feeling calm and grounded. During a session Krista connects with your energy, intuitively identifies blocks, highlights their root and empowers you with tools for transformation. Tailored individually sessions can combine intuition, Emotional Freedom Technique (EFT), Reiki and visualization. video by http
Yoga and EFT
Posted by: | CommentsLast night I attended my first yoga class in five years. Before I got married and had children I used to practice Iyengar yoga at a studio across the street from my office and I LOVED it. After those 60 minutes of yoga practice I would always feel as if someone had pushed the reset button on my brain. I would be calm, peaceful, joyous – not to mention, fit.
Before last night’s class I felt nervous about how I would do. After all my body has gone through an incredible transformation in 4 years. Â It went through 2 pregnancies and births and 40 is waiting for me right around the corner. So, I tapped.
“Even though I think I’m fat and I’ve hated my body for a long time now, I deeply and completely love and accept myself”
“Even though I know I will see women in the yoga class who will be much fitter than I and I’ll feel jealous, I deeply and completely love, forgive and accept myself”
“Even though I know I won’t be able to do the poses like I used to and I probably have lost all my flexibility and I’ll feel uncomfortable and inadequate, I choose to feel, calm, peaceful and enjoy my yoga practice anyway”
I did this in the car before I went into the community center where the class was being held. 15 minutes into the yoga class I was really surprised at how much flexibility I’ve maintained. I can still grab my toes doing standing forward bend which I think is amazing considering the kangaroo pouch I am still sporting and the 40 pounds of extra weight I’m carrying.
There were some poses that I definitely could not do as easily. Especially any pose that engages the hips. My hips bones have been forever transformed but considering the gymnastics they performed to carry and push out two babies that’s to be expected.
More than anything I felt a deep sense of sadness that I haven’t taken care of my body better in the last 5 years and that ever since I had my kids I just don’t make enough of an effort to take time out for myself. I’ve realized NO ONE is going to look out for me. Not even my husband who loves me deeply. If I don’t ask for what I need he will not spontaneously offer it.
I intend to continue going to yoga class twice a week. It is the perfect tool to add to my EFT practice.
Falling Off The EFT Wagon
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I’m by nature a very impatient person. Especially when it comes to seeing results from self help techniques. This is why when it comes to EFT I have been on the wagon and off the wagon more times than I can count.
As I talk about in my EFT and the “One Minute Miracle” post my experiences with meridian tapping have yielded inconsistent results and I have yet to figure out why. I never completely quit practicing because I’m sort of like a gambler. The fact that one time out of 20 I hit a jackpot keeps me coming back for more.
The last month or so I fell off the wagon again. Both my kids got sick with a nasty cold and then my husband and I caught it as well. I’ve also been working on a couple of freelance projects trying to bring in some income. It’s slow going and that’s frustrating (note first sentence of this post). Finances are so tight they squeak.
On top of that there are some rumors going around my husband’s company that layoff’s may be coming in the next couple of weeks which has us REALLY on edge. We just got here. Moved over 3,000 miles to another country for my husband’s job. If he loses it what will we do? Would we go back to the States where there are no jobs? Would we stick around here in Canada to see what else he can get?
With this much going on I often avoid EFT because doing setup statements and a whole round of tapping – even though it only takes a couple of minutes – feels too overwhelming. When this happens I refer back to one of my favorite books Donna Eden’s Energy Medicine . I especially like the “Three Thumps”, the “Crown Pull” and the “Separating Heaven & Earth” techniques. They require no setup statements, no focusing on issues, no real effort except for breathing.
I try to remember to run through these techniques at least first thing in the morning and a couple of other times throughout the day. They help me feel grounded and more in control. I have also noticed that since I’ve been doing them I no longer feel symptoms of depression. I’m not sure if that’s a cumulative effect of all the tapping that I have done in the last 3 months or if it’s from using these protocols alone.
So, am I back on the wagon? Well, sort of. I’m not giving up on energy medicine. I may deviate from EFT protocols to try other things but I will always do some sort of energy practice. Even if it’s just for 30 seconds a day. I know in the end my life will be better for it.
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Bad Mom Syndrome
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Yesterday I had my first call with an EFT practitioner who has kindly offered his services at no charge in exchange for the practice hours he needs to get his certification. It’s a little scary bearing your soul to a stranger – even while remaining mostly anonymous - but in my case it was well worth it.
This first call was  a “getting to know you” call where we discussed what we might want to focus our sessions on. The practitioner, I’ll call him Joe for the sake of anonymity, had a lengthy background in the medical field before starting with EFT which puts me at ease. He’s probably seen just about every misery of the human condition at some point in his career. He was also very empathetic and has a sense of humor which is a huge plus in my book.
The first round of tapping was around my feelings of inadequacy as a stay at home mom. The  two main themes being resentment and guilt. You see, staying at home with my children was never my choice. It was thrust upon me by the current circumstances:
- I’m unable to work in Canada until I receive permanent residency, which as my experience with the immigration process dictates can be quite some time down the road.
- I had to give up a home based business due to my inability to get work done while tending to two children under the age of 4.
And since I didn’t choose this life I wholly resent living it which of course brings on the guilt in droves. My internal voice goes something like this:
- What kind of mother doesn’t enjoy taking care of her children? Shouldn’t mothering be my biggest joy, my reason for living?
- What kind of mother would rather work on the computer than play with her children?
- What kind of mother can’t seem to go a day without yelling at her 3 1/2 year old because he won’t eat?
- What kind of mother looks forward to the kids going to sleep so she can finally have some time to herself?
I’ll tell you what kind….. a BAD MOTHER.
It’s irritating to realize that the same things I resented my own mother for when I was growing up  - her emotional unavailability, her complete focus on her business, her constant distractedness –  I’m clearly repeating. Maybe it’s all her fault that I never learned how to be a good mother. Wouldn’t that be convenient to have no responsibility at all for any of this? : )
We started out doing Gary Craig’s “Movie Technique”. I had never tried this before. We focused on an event which encapsulated one of my failures as a mother “My child won’t eat. And I yell at him”. After a few rounds of tapping I felt calm, relaxed and almost elated. Later in the day when my son wouldn’t eat again the situation didn’t have any emotional charge for me. I saw it as almost humorous.
In future posts I’ll share more insights from that first call. I fully recommend anyone dabbling with EFT or any energy psychology method to do a session with a skilled practitioner. See my post Great Places to Find an EFT Practitioner or visit the EFT Links page.
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