Step-by-step demonstration of the Emotional Freedom Technique (EFT). A powerful tool for pain, stress, PTSD, anger, thoughts, cravings, weight, and more.

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25 Responses to “Emotional Freedom Technique (EFT) with Aila
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  1. spoppink says:

    Thank you so much. I think at some point, I will need a coach. Right now, I have a million directions I can go in, so I’ll try a few first. Also, this queasiness is turning up everywhere and surprising me.

  2. ailaspeaks says:

    The reason it is turning up so much is that an originating experience is connected to your perspective on nearly everything in life. Our true self, soul, purpose keeps attempting to move forward while our conditioning/core issues keep us stuck. EFT can clear the stuckness efficiently. Then, you can harness the energy to move powerfully in the direction of your true purpose. Fast or slow. you will get this resolved, because you are asking the question. Your teacher will appear ; )

  3. TheSecretGuyLOA says:

    Great stuff.

  4. brownsugat4 says:

    These techniques work. Afterwards I became very optimistic. My problem was relationship related. Thank you so much!

  5. naturalhealinggal says:

    Great video

  6. OPINIONMY says:

    Thank you for your video, it will do a great deal to help others! Thank you so much!!!!!!

  7. yadave86 says:

    awesome video thanks so much!

  8. Dave51262 says:

    Cool Ailia! Thanks for sharing. You are very good and explaining and are sincere. I will check this out.

  9. gigi3114 says:

    Thanks for sharing this with us.

  10. bumbalina831 says:

    thank you so much for this video. I was in a group therapy which focused on cbt and one of the therapists touched on this subject. I forgot all about it but, I’ve learned so much more from your video and I know if I believe it, it will come. thank you so much again.

  11. cheriebeth says:

    thank you so very much.

  12. Mrmagiccity27 says:

    But I don’t accept myself. I can and should be better. I can’t accept myself as is

  13. mcsister67 says:

    thank you, aila! you’re a blessing for me! I will definitely check out your site.

  14. ofcelticblood says:

    Thank you for sharing this really wonderful video.

  15. standekoster says:

    then do like this

    even tough i have (problem) i choose to
    let it go

  16. fkasi says:

    wooww.. it does really work… one can feel some energy flowing out of the body. thx for sharing

  17. MrCuriouslad says:

    I often bring my pain down to a “seeming” zero. However, my deal is emotions. I find just because I feel fine at a 1 or a zero…its not gone but suppressed or hiding. I wonder is muscle testing better than the sud because of that? What % does this work without a practitioner of eft?

  18. ailaspeaks says:

    You tap on symptoms, which decline, yet sense an underlying emotional cause is not addressed. Tap on the possible cause. If you’re not sure, use your intuition – take a guess or use muscle checking. Another clue can be circumstances at the onset of the pain. Sometimes it’s just hard to believe the issue is gone. If so, use the 9 Gamut to integrate the resolution in your mind. % success w/o practitioner? Don’t know. Core issues & deep emotions clear better with help. My + results = 99%

  19. ailaspeaks says:

    This is the best belief for you to tap. Ideas: “Even though I think I can & should be better, I am who I am right now.” “Even though I can’t accept myself right now, I accept that I am who I am.” Or, “I accept that I would like to accept myself.” Or, “I forgive myself,” Or, “I’m OK”. Play with the language until you hit on something that feels OK to you. As you tap and release this belief, your mind will begin to see differently. I’m so glad you found EFT. It WILL help ~ Keep Tapping!

  20. miniproby says:

    Aila, show me the way!

  21. whydontyoutry says:

    I would like you to trust me on one thing: You wont get any better unless you start accepting yourself. I have experience…. you are developing a bad vibe against yourself. How do you expect to do better and feel alright about it if you dont accept the one living your own life—YOU?? You always come before your actions, a profession or skill a man does not make, they are made by the man. Best of luck!

  22. YayHeaven says:

    Thank you so much for this demo. You explained it to be very easy!

  23. alanckaye says:

    I find it easier to remember the points by starting at the top of the head and working down. I use both sides @ the same time – yin, yang but it seems to be true that you must rid yourself of limiting issues – emotional baggage – my problem is I have many from even childhood that may cause me to have limited results but overall this is a wonderful thing – I find it much easier than Reiki or other forms of energy healing but I’m still using them as well. thank you

  24. JohnBrackettTapping says:

    Thanks Aila, you’re a great speaker! Very clear, practical explanations.

    – John

  25. dvinus says:

    i thanks for the clear informationsabaut how to do eft and also the reaction off those who look to this video so we can learn much every one thanks

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