EFT

www.tamiclose.com. Use this simple tapping to help you achieve your ideal weight. Being overweight can be so frustrating, and you have probably tried many things to help in your weight loss goals. I know, I have! Raise your hands if you’ve tried more than 5 things to help yourself? It’s frustrating when things don’t work out for you. What if you could be with the frustrations in a “whole” different way? As an EFT practitioner, I use EFT as a tool to help myself, and others, be with discomfort and pain. Why is this important? Well, I know I can put on my running shoes many times a day, trying to run away from my thoughts and feelings which are presenting discomfort. Thus, I run towards distractions, towards food, etc. to help comfort me from this discomfort. When I am one with the pain, with the discomfort, I notice that I’m satisfied, and don’t need to turn to reach for anything outside of me to satisfy me. Because I know when I reach outside of me, it’s just a temporary fix. Then the temporary satisfaction is over, and I’m off to another temporary fix. Yikeorama! It’s an endless cycle when we stay on that hamster wheel. Oh, it’s pain time, and time to reach for food to satisfy it. And on and on it goes until your being can’t take it any longer, and you yell, “Uncle!” Now, use EFT to tap on the pain/discomfort and be with it like a new friend. Just tapping on it will create a sense of calm, in which you won’t reach for food. You’ll put the pause button on, and tap, along …

EFT